COPING WITH DEPRESSION
聽 聽 聽 Handout with resources for Augsburg students on standing up to and turning around depression through self-care; includes support resources on campus. 聽For individualized support in using the suggestions in this handout, Augsburg students can schedule an appointment with a counselor at CWC (612-330-1707).
聽 聽Free online workbook using cognitive-behavioral approach.
聽A Self-Help Support Site by psychotherapist Richard O’Connor author of Happy at Last
聽 聽Natural Mental Health
SOCIAL SUPPORT
— free online Anxiety & Depression support group (national organization; open to the community)
聽 聽 Local and on-line support for men with depression
UNDERSTANDING DEPRESSION
聽(YouTube video)
:聽 YouTube star Meghan Rienks
— Depression
APPS
聽Create a coping plan and lists of supports (your “3”) for times when you are feeling suicidal in this free app.
and podcasts
MEDICATION AND SUPPLEMENTS FOR DEPRESSION
聽 ADDitude
聽 聽 聽 Handout from Augsburg’s CWC.
聽Dr. Henry Emmons
CULTURE AND DEPRESSION
Writer/Activist Imade Nobukun:聽 Youtube video “”
聽 Support for men with depression in the Twin Cities聽 聽 Local support groups as well as individual peer support: “Men can connect with a Face It peer in two different ways. For a man living in the Minneapolis/St. Paul area, Face It can connect him to a peer who has battled depression to chat with by phone or email, or even meet for a cup of coffee.”
聽 聽HeadsUpGuys
. 聽For Men. 聽About Men. 聽Health Strategies for Managing and Preventing Depression.
聽— It’s Time to Face It
(HuffPo article by jn. salters)
(Amazon book)
聽 Kristina Wong
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